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Weight Loss
Top 20 Weight Loss Transformations Of July 2014
This blog post is to serve as an inspiration for those out there who are struggling to lose weight. Please don’t...
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Weight Loss
Hottest Celebrity Diets For Effective Weight Loss
A person’s weight can affect their health in so many ways, heart disease, movement issues and walking difficulties. Other...
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Weight Loss
Top 30 Weight Loss Transformations Of June 2014
Making a change in your life might be difficult. To accomplish your fitness goals you have to take action – it...
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Weight Loss
15 Tips on Losing Weight Without Trying
Weight loss can be difficult. It requires a change in your diet, you exercise routine, and your overall attitude toward...
This blog post is to serve as an inspiration for those out there who are struggling to lose weight. Please don’t hesitate to share this post. Comments are fine as well!
It is difficult for some people to tell when they are obese. If from a family filled with overweight people it may be considered OK to be a little overweight, however, there are ways to measure obesity. The Body mass Index...
This is the video to watch if you want to be know more about the effects of weight gain and what can happen when you do decide lose weight. The host genuinely shared her personal experience about gaining weight and the effects...
Nutrition
June 30, 2014
Fibers are essential for a balanced diet. They are mainly found in whole grains such as wheat bran and oats, legumes, fruits, vegetables, nuts and seeds.There are two different types of fiber, each type having a different body...
Supplements
December 9, 2013
Fucoxanthin is a carotenoid extracted from wakame and hijiki, a kind of brown seaweed that has been used in Japanese cuisine for many centuries. Recently this seaweed started a new ‘career’ of a key ingredient of weight loss...
Diet Plans
April 25, 2014
Who is this Dr. Travis Stork from the book “The Doctor’s Diet”? Anyone who watches reality TV especially shows like The Bachelor or daytime talk shows, in particular, The Doctors, would recognize Travis Stork MD. Prior to his...
Health
May 29, 2014
Fatigue is an often experienced but not always well understood symptom of many different ailments. The general accepted treatment for fatigue is an increase in exercise and a re-evaluation of an individual’s dietary...
