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One thing is known for sure – people on a diet should avoid wheat bread, because it is one fatty bomb. To be fit and healthy we should start our day with wholemeal bread, but what about banana bread? The first rule – if you want to be fit – avoid it! It is a caloric bomb! Its taste is unforgettable, but content is full of sugar and carbohydrates. Bananas as fruit are very healthy because of potassium and magnesium, but there is the other side – it is very caloric and recommended for people working in a gym or sportsmen, who have to gain muscles.

All baking requires a lot of flour and butter, as we can see banana bread recipe contains fatty ingredients, that is way it is not suitable for people on a diet, but from time to time we can allow ourselves some pleasure, even if its caloric level is high. If our friends do not worry about their waistline, we can serve banana bread as a very tasty dessert.

Banana bread recipe (simple and basic)
3 or 4 bananas
1/3 glass of melted butter
¾ glass of sugar
1 egg
1 spoon of vanilla
1 spoon of soda
Pinch of salt
1,5 glass of wheat flour

In this recipe you don’t have to use a blender. In a big bowl mix mashed bananas with melted butter. Add sugar, an egg and vanilla, then add flour, soda and salt. Mix it up. Put it into a baking tray (measurements: 10×20 centimeters) and bake it in the oven heated to 170 Celsius degrees until it turns gold.

  • bananas
  • calories

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