Dr. Phil 20/20 Diet Book Review

The new Dr. Phil 20/20 Diet book is based on changing behavior, not a quick-fix fad like many other diet books. Instead of powdery drinks, long periods of fasting or expensive supplements, Dr. Phil encourages dieters to look within and uses proven facts to fight the battle of the bulge. He says: “You can choose to see your goal with 20/20 accuracy, and when you see a goal that clearly, you can achieve it.”

Well known for his honesty and willingness to “get real,” Dr. Phil asks dieters to do the same when it comes to losing weight. He offers theories and factual evidence in the 20/20 Diet book. Ten years ago, his previous weight-loss book was a best-seller. But theories have changed and research has improved, so Dr. Phil offers the new 20/20 Diet book available at http://drphil.com/shows/page/2020DietBook.

20/20 Foods

In addition to helping dieters learn how to take control of their eating and exercise habits, the 20/20 Diet also sets them up for success by providing current scientific research that shows which foods have the potential to burn the highest number of calories and work with the body to feel satiated. These foods include coconut oil, green tea, mustard (yellow or dijon), walnuts, olive oil (extra virgin), almonds (unsalted raw or dry roasted), apples, chickpeas/garbanzo beans, dried plums/prunes, greens of all types, peanut butter, pistachios, raisins, yogurt (especially Greek), eggs, cod, rye, tofu, and whey protein (unsweetened).


If the dieter is serious about making a change in their life and is ready to modify their behavior, this book is for them. It’s that simple.


If the dieter believes that willpower is the sole way to lose weight, the 20/20 Diet will not work for them. The 20/20 Diet relies on phases, baby steps, and taking a good hard look at diet, nutrition and exercise as a whole.

According to one reviewer on Amazon, “Dr. Phil doesn’t just tell you what to do and what results to expect, he goes into detail on why. . . Understanding the reason behind what it takes to make this diet work makes it easier to stay motivated. After reading the book, I shied away from less healthy foods simply because I envisioned the damage they were doing to my body, and not just because I knew they were bad.”

Example of a 20/20 Diet plan menu:

Raspberries (or other seasonal fresh fruit), multigrain bread (1 slice), egg (poached), coffee or tea
Low-fat milk or sugar-free yogurt, fresh fruit
Low-fat cottage cheese, salad vegetables, 1/2 cup unsweetened pineapple chunks, 2 tablespoons light fruit salad dressing
Low-fat milk, orange
Turkey breast, stewed tomatoes, steamed summer squash, brown rice
dr phil 20/20 diet food list
dr phil 20/20 diet plan recipes

The 20/20 Diet Plan

As mentioned before, Dr. Phil’s 20/20 Diet focuses on changing behavior. One of the reasons the diet works is because of its “baby steps” approach to weight loss, which includes phases for boosting motivation, sustaining progress, chances to splurge, attaining nutrition, and even managing a person’s goal weight for the long term. The book explains why many people fall into the trap of yo-yo dieting. When you change behavior you can succeed. The 20/20 Diet offers a plan based on behavior, environment, nutrition and cognition. Dr. Phil’s 20/20 Diet will help the dieter change habits, and it’s been proven effective.

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

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