“The Elimination Diet: Discover the Foods that are Making You Sick and Tired – and Feel Better Fast,” co-authored by cooking instructor and food writer, Alissa Segersten, and certified nutritionist, Tom Malterre, outlines a connection between the diet you eat and the health of your body. The book details how to follow an elimination diet plan and steer a course back to vitality through the use of a simple-to-follow program consisting of three phases. The book acts as a guide on how you can discover your unique ideal diet.
The elimination diet plan outlined in the book walks you through three unique phases. Phase one focuses on detoxification and involves a two-day liquid fast where you drink smoothies, juices and broths, in an effort to eliminate toxins from your body and calm your immune system. In the two-week long second phase, you begin to follow a food elimination diet menu that eliminates foods that potentially cause an inflammatory response, while making note of any alleviation of symptoms. The last phase, Phase Three, tests different previously eliminated foods, looking for specific negative reactions, and helping you to customize a specific diet that benefits your health.
Does the book, including the outlined food elimination diet menu, meet its goal of helping you return to a better state of health and find the ideal diet for you? Let’s weigh the positives and negatives.
- Information – The book provides thorough, easy-to-read information on what happens inside your body when you consume different inflammatory foods.
- Improved health – Followers of the elimination diet menu plan note improvements in health, including a reduction of skin problems, blood pressure, migraines, digestive problems and a reduced need for medication.
- Ease – Clear steps to successfully implement and follow the elimination diet, including over 100 elimination diet recipes, shopping lists and full meal plans.
- Expense – To properly follow the outlined elimination diet food plan, all ingredients should be organic, it requires the use of a juicer, and also suggests taking additional daily supplements.
- Time – The diet requires a lot of food and menu preparation time to be successful, and can be impractical if you’re managing both a family and a full-time job.
- Not suited for all lifestyles – If you follow a vegetarian or vegan lifestyle, you will find that many of the included recipes are for those who consume meat regularly.
Sample meals from the elimination diet menu plan include quinoa and mung bean dosas, herb-roasted wild salmon, carrot hash, garlic chicken and green goddess dressing. Most of the menu plans and recipes focus on whole foods that help to reduce toxicity and inflammation by eliminating some of the worst offenders including gluten, soy, corn and dairy. Additionally, the book focuses on tips to help handle the detoxification phase, manage cravings and set up a non-toxic kitchen.
In conclusion, the authors of “The Elimination Diet: Discover the Foods that are Making You Sick and Tired – and Feel Better Fast,” provide details on how to tackle a restrictive elimination diet plan, while still enjoying tasty recipes and finding a diet that can help you improve your overall health. If you already follow a plant-based diet, you may have better success with an elimination diet menu plan that is geared more towards your lifestyle.