F Factor Diet Book Review

Are you looking to drop pounds but just can’t seem to find a way to do so? Well, you might want to check out the F Factor Diet. This diet, like others, focuses on a very specific variable that has a big part in how your body consumes fat and carbs and how it processes the food. The “f” in the diet stands for fiber and that really is what the diet is all about. The diet is all about boosting the amount of fiber you consume in your diet. If you have not bee looking at the amount of fiber you consume in your diet, it is something you need to consider and look into.

Basic Background Information

Basic information on the F Factor Diet is rather straight forward. The diet came to fruition thanks to two nutritionists who saw a trend of adults and children not consuming enough fiber. It is often a forgotten ingredient in foods, yet it is very important as it can essentially negate many of the bad foods that are consumed. The diet points out that women need between 30 and 35 grams of fiber per day while men need 38 grams. However, the average individual eats nine to 11 grams of fiber. But what does fiber do? It collects and sticks to other food products such as carbs and fats and prevents the body from absorbing it. Instead, it pushes it out of the body. By boosting fiber intake, it reduces what the body absorbs.

Specifics of diet

The F Factor Diet is all about consuming fibers in a natural way. While it does point to people taking a fiber supplement if they simply are not able to consume enough fiber, by eating whole grains, fruits and legumes, consume enough fiber throughout the day shouldn’t be an issue. This diet is not necessarily bad around cutting out carbs or fats, but instead focusing on whole grain foods to hit that 30 to 38 gram range.


First of all, the diet doesn’t negate foods from the diet. It does harp on certain foods that should be consumed on a regular basis, such as fruits and vegetables though. And, by focusing on these foods, it does help you to feel fuller so you won’t need to eat as much junk food. Processed foods and foods with high amounts of starch tend to not have that much fiber in it. Now, this does mean you’ll need to most likely cut out processed foods, fried foods or other, similar foods, but that is the case for most diets.

Sample Meals/Menu

A sample meal might be to start off with breakfast. You’d eat a half cup of high fiber cereal, a cup of berries and a greek yogurt to add in protein. For lunch, the diet recommends eating a helping full of vegetables and beans. For boosting protein, it recommends high fiber crackers with peanut butter as this can boost energy. A dinner might include a half a cup of brown rice, steamed vegetables and four ounces of chicken.

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