The 3 day military diet book review

The three day Military Diet, as it suggests, is designed to jump start a diet over the course of three days. While it is not designed to specifically last for the rest of your life, it is more about giving that jump start on exercise and dieting you need. Sometimes it can be difficult to find a diet plan that is right for you or that works right for your particular needs. Is the three day Military Diet able to do that? Read further to find out more.

The Basics

Now, the Military Diet claims you can drop up to 10 pounds in three days off of this diet plan. Is that true? Well, it depends how you follow it and if you exercise and work out along with the diet. This particular diet is all about the combination of low calorie foods with chemically compatible foods that are designed to keep you full while also giving you energy. Many diets tend to skimp on the energy, but cutting out one full food group.

There are no food groups cut out in this diet. It is about giving you the necessary energy to get through your day and a workout without weighing you down or stripping you of the energy you need to get through the day. A diet doesn’t do much good if it isn’t able to fuel you through the day. A diet shouldn’t leave you binge eating on the third day because you are so famished. With these Military Diet reviews, it all points to this not happening.

Specifics of the Diet

It is all about the Military Diet food list. The foods are very specific. It is not simply a basic food guideline like the Atkins diet. This is all about showing you what to eat combined together. The way you feel after eating is commonly due to the kinds of food you combine. That is why the food you eat in this diet is very important.

Now, it is not saying you won’t feel hungry at all. There are no snacks mixed in between but instead you have three lighter-sized meals. So, while your stomach adjusts, you are likely going to feel hungry. However, as long as you follow the exact specific of the food, you’ll be able to make it through this Military Diet for men and women without issue.

Sample Meals

In the ample given by the Military Diet, your first day breakfast starts with a single slice of toast, two tablespoons of peanut butter, half a grapefruit and a cup of caffeinated tea or coffee. Lunch is a single slice of bread with a half cup of tuna and a cup of coffee and then dinner is three ounces of any meat, a cup of green beans, half a banana, an apple and a cup of vanilla ice cream.


With this diet, you cover all the food groups and you will drop the pounds, although you might feel hungry when just starting out.


You will see improvements and obtain Military Diet results if you follow the specifics of the diet. It is only three days, but it is designed to jump start your diet. It is also just a nice way to cut your calories down at the beginning of a week from time to time as well.

GET Military Diet – Lose 10 Pounds in 3 Days

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