Slimarea http://slimarea.com Thu, 02 Nov 2017 13:13:23 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.2 Shaper Cut Review | #1 Fat Burner For Amateurs http://slimarea.com/supplements/shaper-cut-review-1-fat-burner-for-amateurs http://slimarea.com/supplements/shaper-cut-review-1-fat-burner-for-amateurs#respond Fri, 22 Sep 2017 09:55:38 +0000 http://slimarea.com/?p=2193 There are many popular weight loss supplements on the market. However, because of their ingredients causing often severe side effects most of them are dedicated for professionals ready to suffer every amount of pain for a six-pack abs. What is Shaper Cut? Shaper Cut is a completely new approach to weight loss supplements, aiming to help […]

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There are many popular weight loss supplements on the market. However, because of their ingredients causing often severe side effects most of them are dedicated for professionals ready to suffer every amount of pain for a six-pack abs.

What is Shaper Cut?

shapercut1

Shaper Cut is a completely new approach to weight loss supplements, aiming to help amateur users who simply want to shed some weight without having to change their entire lives around.

The manufacturer claims that the secret behind the commercial success of their product (over 100,000 orders in 2017 – Slimarea.com) lies in “putting inside everything that works, while leaving out all that makes your life in any way inconvenient”.

Well, lets’ see how that works in practice.

How does Shaper Cut work?

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The first thing we noticed about Shaper Cut is the rather unusual mix of ingredients.

While most typical fat burners focus on one way of providing results either by:

  • reducing your appetite
  • limiting the amount of calories your body absorbs or
  • increasing your fat burning tempo.

It turns out that Shaper Cut’s ingredients were designed to do all these 3 things synergistically which is, even by our high standards, quite impressive.

But the ingredients don’t focus on your fat itself.

Instead, they put most of their effort into restoring balance within the key hormones responsible for gaining weight (insulin, cortistol, leptin and ghrelin), thus making your body look healthy again. Pure science.

Secondly, each Shaper Cut comes with your own personal Diet Plan – a comprehensive list of meals designed to improve the amount of pounds you drop every week.

Now, this is one of the most useful bonuses one can add to a fat burner.

We all know that simply taking a pill once or twice a day for most of us simply isn’t gonna cut it.

The harsh reality is most of us gain weight because of poor eating habits and lack of control when it comes to how much and what types of food we stuff ourselves with.

Since most weight loss supplements were created with professionals in mind, manufacturers tend to completely ignore the subject of nutrition, simply because their average clients maintain a strict dietary regime anyway.

However, the whole concept of healthy eating is something completely new to the vast majority of amateur users, thus having some sort of dietary aid could really come in handy.

And this is exactly why it makes a lot of sense to include a Diet Plan to each Shaper Cut.

Ingredients

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The ingredients are hands down the most important factor when it comes to choosing your weight loss pills.

And since fat burners are surrounded with more marketing non-sense than any other supplement category, it’s now become even more important than ever to carefully examine each label.

So what can we find inside Shaper Cut? In short, all the goodies.

 

Garcinia Cambogia – also known as Malabar tamarind is one of the most advanced substance for improving fat loss, discovered back in 2013. Garcinia is in fact a small sweet tropical tree fruit shaped like similar to a pumpkin.

Garcinia cambogia’s acidic extract has been widely proven to suppress appetite and block fat storage within your body.

Green Tea – Green tea extract contains a natural antioxidant known as Epigallocatechin Gallate (EGCG).

This substance is reported to increase your metabolism and effectively force your body to switch from burning sugars into burning fat. Green tea can also dissolve your already existing fat cells, thereby making your weight loss even easier.

Cayenne Pepper – Cayenne pepper directly increases your thermogenesis, thus making your body warmer, just like as if you were actually exercising.

In order to restore your normal temperature your body burns additional calories, creating even bigger caloric deficit.

And the bigger the deficit becomes, the more weight you lose.

Caffeine – Caffeine is considered to be one of the most proven ingredients for any fat loss supplement, mainly because of its energy boosting capacity.

Apart from increasing your metabolism and awareness, caffeine can also reduce your fatigue which can become a very important factor after second month of your diet.

Citrus Aurantium – Citrus aurantium can be found in the depths of jungles, hidden in southeast Asia.

This substance was recently discovered to suppress appetite and combined with caffeine can greatly increase your total daily energy expenditure and resting metabolic rate, thus further increasing your fat loss effects.

Citrus Aurantium is believed to be a “modern ephedrine”.

Black Pepper – Black pepper has been used in Eastern medicine for centuries, mostly with the aim of treating gastrointestinal issues.

Recent studies revealed that piperine (the active substance of black pepper) interferes with the activity of genes responsible for creating new fat cells within your body, making it harder for them to settle down around your thighs and belly.

L- Carnitine – this substance has been proven to greatly optimize process of burning fat by pushing your fat directly into the mitochondria of your cells where they dissolve during the process of retrieving energy.

L-carnitine is your hidden ally which makes sure your body gets rid of weight as optimally as possible.

What’s even more important is the dosage which has been set optimally so that no one should suffer from any side effects. Even amateurs.

Shaper Cut – worth your money?

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In short – yes.

It’s not very common for us to make such a definitive statement but we have to admit that this weight loss supplement truly works.

You’ve got high quality, medically proven ingredients, dosed just fine for the amateur users of weight loss pills.

You’ve got an overall improvement of your entire body via regulating your hormones.

Finally, you’ve got an extensive dietary plan, making sure you’re not ruining your weight loss by eating the wrong foods.

We can hardly think of any other fat burner out there which delivers so much value as Shaper Cut.

And for that we give it our 5/5 total score.

Read more about Shapercut:

Shaper cut Review

Shaper cut Review

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The Thrive Diet Book Review http://slimarea.com/diet-plans/the-thrive-diet-book-review http://slimarea.com/diet-plans/the-thrive-diet-book-review#respond Tue, 16 Feb 2016 15:58:02 +0000 http://slimarea.com/?p=2189 The Basics The Thrive Diet program is long-term plan that gives you recipes that include whole, nutritious foods that will help you to achieve your health and wellness goals. Researched and developed by professional Ironman triathlete, Brendan Brazier, this easy-to-follow meal plan will not only get you to that lean body, but will also give […]

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The Basics

The Thrive Diet program is long-term plan that gives you recipes that include whole, nutritious foods that will help you to achieve your health and wellness goals. Researched and developed by professional Ironman triathlete, Brendan Brazier, this easy-to-follow meal plan will not only get you to that lean body, but will also give you a healthy mind. This 12 week meal plan will help to reduce cravings for junk foods and improve your overall health. The Thrive Diet book also will teach you how to develop a healthy mind, lower your cholesterol, and reduce body fat. This diet won’t leave you feeling hungry, but will leave you feeling strong and better about yourself.

The Specifics

The program is 12 weeks long and includes 100 Thrive Diet recipes that leave out all the unhealthy ingredients. It also includes recipes that are completely raw and free from gluten, soy, wheat, and dairy. What makes this book unique, is that it also includes recipes for pre- and post workout nutrition, as well as energy gels. Not many diet books include healthy snacks to keep you energized throughout the day.

What also makes the Thrive Diet program different, is all the tips that are included. Not only are you getting the recipes and meal plan, but there is information on how to compliment the meal plan with workouts and how to determine food sensitivities. This book also covers the best ways to fuel yourself for your workouts.

The plan is very simple and you are even told what kind of cooking equipment you will need to create your food. A grocery list is also provided so that you can know exactly what to buy when you get to the store.

Because the meals are consisted of highly nutritious foods, you will lose weight without even having to think about it. This book is more than just a meal plan, it is a life-style plan. Instead of just eating healthy for 12 weeks, you will be able to continue to use this book and all the recipes so that you can be healthy for the rest of your life.

Pros/Cons

A pro to this diet is that is all plant based. So for those of you have food allergies or sensitivities, there are plenty of options and recipes. This plan does not include meat so it is perfect for vegetarians. All the recipes only use whole, unprocessed foods. The meal plan includes many types of recipes including, desserts and pizza. You may have sugar cravings at first but once you continue with the diet, they will begin to go away.

Sample Meals/Menu

The menu includes: vegetables, legumes, seeds, grains, fruits, oils, and nuts.
Recipes include smoothies, burgers, cereals, pancakes, energy bars, salad dressings, desserts, soups, salads, dips, and drinks.

Conclusion

If you’re looking for a simple and vegetarian meal plan, the Thrive Diet book is a great option. Overall, it is very easy to follow and provides a huge variety of recipes that will help you to slim down and feel healthier.

 

GET The Thrive Diet Book

 

 

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The “Wild Diet” Book Review http://slimarea.com/diet-plans/the-wild-diet-book-review http://slimarea.com/diet-plans/the-wild-diet-book-review#respond Tue, 16 Feb 2016 15:55:02 +0000 http://slimarea.com/?p=2187 The “Wild Diet – Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days” review is on a book that will give people a good idea of how to diet and reach their goals. It doesn’t matter what type of diet that they have been on in the past because […]

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The “Wild Diet – Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days” review is on a book that will give people a good idea of how to diet and reach their goals. It doesn’t matter what type of diet that they have been on in the past because this type of one will give them the edge that they have been looking for.

The author of the “Wild Diet” book is Abel James. He has incorporated his views on dieting, and what has worked for him in the past. Since dieting can be frustrating the Wild Diet food list helps people to get the right amount of nutrition into their daily meals. Using the Wild Diet recipes will also help them tremendously. Using the Wild Diet Abel James information has helped many people in the past to trim down and stay healthy. The Wild Diet fat loss system is designed with people that have a busy schedule so they can take along the Wild Diet grocery list in order to make sure that they have what they need in order to lose weight and stay healthy.

Since Wild Diet Abel James is on ABC as a trainer for the My Diet Is Better Than Yours, he has a lot of fantastic information to give people that will benefit them in many ways. He is also on the The Fat-Burning Man Show, which he is the host of. This particular show receives plenty of downloads so that people can read about his Wild Diet food list,
Wild Diet recipes, Wild Diet fat loss system and Wild Diet grocery list.

The Wild Diet food list includes plenty of great, natural foods. He also recommends that people do not use processed foods, as they will give people a lethargic feel to their day. He has plenty of great Wild Diet recipes that can be used for any age group in order to help them to stay in the best shape possible.

The foods that are grown in the wild are best for increasing a person’s health and leading to weight loss that they would like to see happen. Eating plenty of greens, vegetables and fruits will allow a person to get just what they need for their diet in order to be in the best shape that they can be. Some of the best recipes in the book occur with the salads and fruit dishes that become as tasty as possible, as well as filling for most people.

The pros of this diet are numerous. It creates an optimal health in a person. There are only a few cons for those that like sweets. Sweets are filled with sugar and not recommended in this diet because it will create problems for the person with extra weight gain.

With the Wild Diet Abel James was able to create, people are finding that they can lose the weight that they desire to and stay healthy and in shape for as long as they need to. The Wild Diet fat loss system creates a metabolism in a person that will allow them to keep on staying as healthy as possible.

GET The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days

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Beyond Diet Book Review http://slimarea.com/diet-plans/beyond-diet-book-review http://slimarea.com/diet-plans/beyond-diet-book-review#respond Tue, 16 Feb 2016 15:53:12 +0000 http://slimarea.com/?p=2185 Tired of wasting money on diet fads that do not work? Obesity is a growing problem in our society, causing many to want to lose weight easy and fast. However, the health industry has taken advantage of those who feel overweight by promising them miracle cures through pills and formulas that ultimately do not work. […]

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Tired of wasting money on diet fads that do not work? Obesity is a growing problem in our society, causing many to want to lose weight easy and fast. However, the health industry has taken advantage of those who feel overweight by promising them miracle cures through pills and formulas that ultimately do not work. Luckily, ‘Beyond Diet’ was written by Isabel de Los Rios, who actually cares about the emotional and physical goals of those who are plagued by high numbers on the scale. The beyond diet philosophy takes on a different approach to losing weight with science to back it up. The book teaches people about how their body works and what must be done to increase fat-burning potential, as well as the keys to keeping the weight off and guidance along the journey. The ‘Beyond Diet’ book is great for anyone who wants to improve their overall health, lose weight, or just become more informed on how the body works in relation to nutrition.

Discover what thousands of people have found dieting success in without breaking the bank! ‘Beyond Diet’ is far more affordable than many of the other major weight loss plans available and customers are happier with the results. There are many recipes available to choose from, everything from gluten-free, fat-burning, and even kid friendly foods. Healthy beyond diet recipes that cover everything from breakfast, dessert, diabetic, and much more are always available.

Beyond diet reviews are pouring in with happy customers. The beyond diet program focuses on tackling the most difficult part of any weight loss regimen first… food. The diet is customized around the individual’s body and metabolism type. Those who have complete the diet properly, faithfully, and do the work necessary get fantastic results. While on the other hand, those who are just looking for a quick fix and are not as dedicated end up not losing weight. Beyond diet is actually an easy plan to follow, but just like everything else in life, those involved must actually do what it says and put a little effort into it.

Beyond diet recipes are not exactly difficult to eat either. Hundreds of high quality recipes have been created to match the taste buds of even the pickiest eaters. Choose from many delectable meals, such as prime rib, baked sweet potato fries, and international foods. Vegetarian? No problem, there are over seven hundred vegetarian specific recipes to enjoy. Dieting has never been more fun with this delicious menu of various delectable foods to choose from. Think of it as dining at a fancy restaurant rather than trying to lose weight.

Today’s society has turned weight loss into a seemingly incapable and agonizing goal. Many people get discouraged during only their first month of dieting and exercise because the scale does not go down. This ought not to be, weight loss should be an achievable and educational journey. Yes, it does take some work, but ‘Beyond Diet’ turns this work into fun. No more fasting for the sake of a pound or feeling uncomfortable out in public. The beyond diet program provides everyone with the resources they need to lose weight and keep it off for good.

GET Beyond Diet: 3 Step Fat Loss – Your Complete Plan to Naturally Lose Weight and Never Diet Again!

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Elimination Diet Book Review http://slimarea.com/diet-plans/elimination-diet-book-review http://slimarea.com/diet-plans/elimination-diet-book-review#respond Tue, 16 Feb 2016 15:49:59 +0000 http://slimarea.com/?p=2183 “The Elimination Diet: Discover the Foods that are Making You Sick and Tired – and Feel Better Fast,” co-authored by cooking instructor and food writer, Alissa Segersten, and certified nutritionist, Tom Malterre, outlines a connection between the diet you eat and the health of your body. The book details how to follow an elimination diet […]

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“The Elimination Diet: Discover the Foods that are Making You Sick and Tired – and Feel Better Fast,” co-authored by cooking instructor and food writer, Alissa Segersten, and certified nutritionist, Tom Malterre, outlines a connection between the diet you eat and the health of your body. The book details how to follow an elimination diet plan and steer a course back to vitality through the use of a simple-to-follow program consisting of three phases. The book acts as a guide on how you can discover your unique ideal diet.

The elimination diet plan outlined in the book walks you through three unique phases. Phase one focuses on detoxification and involves a two-day liquid fast where you drink smoothies, juices and broths, in an effort to eliminate toxins from your body and calm your immune system. In the two-week long second phase, you begin to follow a food elimination diet menu that eliminates foods that potentially cause an inflammatory response, while making note of any alleviation of symptoms. The last phase, Phase Three, tests different previously eliminated foods, looking for specific negative reactions, and helping you to customize a specific diet that benefits your health.

Does the book, including the outlined food elimination diet menu, meet its goal of helping you return to a better state of health and find the ideal diet for you? Let’s weigh the positives and negatives.

Pros

  • Information – The book provides thorough, easy-to-read information on what happens inside your body when you consume different inflammatory foods.
  • Improved health – Followers of the elimination diet menu plan note improvements in health, including a reduction of skin problems, blood pressure, migraines, digestive problems and a reduced need for medication.
  • Ease – Clear steps to successfully implement and follow the elimination diet, including over 100 elimination diet recipes, shopping lists and full meal plans.

Cons

  • Expense – To properly follow the outlined elimination diet food plan, all ingredients should be organic, it requires the use of a juicer, and also suggests taking additional daily supplements.
  • Time – The diet requires a lot of food and menu preparation time to be successful, and can be impractical if you’re managing both a family and a full-time job.
  • Not suited for all lifestyles – If you follow a vegetarian or vegan lifestyle, you will find that many of the included recipes are for those who consume meat regularly.

Sample meals from the elimination diet menu plan include quinoa and mung bean dosas, herb-roasted wild salmon, carrot hash, garlic chicken and green goddess dressing. Most of the menu plans and recipes focus on whole foods that help to reduce toxicity and inflammation by eliminating some of the worst offenders including gluten, soy, corn and dairy. Additionally, the book focuses on tips to help handle the detoxification phase, manage cravings and set up a non-toxic kitchen.

In conclusion, the authors of “The Elimination Diet: Discover the Foods that are Making You Sick and Tired – and Feel Better Fast,” provide details on how to tackle a restrictive elimination diet plan, while still enjoying tasty recipes and finding a diet that can help you improve your overall health. If you already follow a plant-based diet, you may have better success with an elimination diet menu plan that is geared more towards your lifestyle.

GET The Elimination Diet: Discover the Foods That Are Making You Sick and Tired–and Feel Better Fast

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F Factor Diet Book Review http://slimarea.com/diet-plans/f-factor-diet-book-review http://slimarea.com/diet-plans/f-factor-diet-book-review#respond Tue, 16 Feb 2016 15:46:07 +0000 http://slimarea.com/?p=2181 Are you looking to drop pounds but just can’t seem to find a way to do so? Well, you might want to check out the F Factor Diet. This diet, like others, focuses on a very specific variable that has a big part in how your body consumes fat and carbs and how it processes […]

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Are you looking to drop pounds but just can’t seem to find a way to do so? Well, you might want to check out the F Factor Diet. This diet, like others, focuses on a very specific variable that has a big part in how your body consumes fat and carbs and how it processes the food. The “f” in the diet stands for fiber and that really is what the diet is all about. The diet is all about boosting the amount of fiber you consume in your diet. If you have not bee looking at the amount of fiber you consume in your diet, it is something you need to consider and look into.

Basic Background Information

Basic information on the F Factor Diet is rather straight forward. The diet came to fruition thanks to two nutritionists who saw a trend of adults and children not consuming enough fiber. It is often a forgotten ingredient in foods, yet it is very important as it can essentially negate many of the bad foods that are consumed. The diet points out that women need between 30 and 35 grams of fiber per day while men need 38 grams. However, the average individual eats nine to 11 grams of fiber. But what does fiber do? It collects and sticks to other food products such as carbs and fats and prevents the body from absorbing it. Instead, it pushes it out of the body. By boosting fiber intake, it reduces what the body absorbs.

Specifics of diet

The F Factor Diet is all about consuming fibers in a natural way. While it does point to people taking a fiber supplement if they simply are not able to consume enough fiber, by eating whole grains, fruits and legumes, consume enough fiber throughout the day shouldn’t be an issue. This diet is not necessarily bad around cutting out carbs or fats, but instead focusing on whole grain foods to hit that 30 to 38 gram range.

Pros/Cons

First of all, the diet doesn’t negate foods from the diet. It does harp on certain foods that should be consumed on a regular basis, such as fruits and vegetables though. And, by focusing on these foods, it does help you to feel fuller so you won’t need to eat as much junk food. Processed foods and foods with high amounts of starch tend to not have that much fiber in it. Now, this does mean you’ll need to most likely cut out processed foods, fried foods or other, similar foods, but that is the case for most diets.

Sample Meals/Menu

A sample meal might be to start off with breakfast. You’d eat a half cup of high fiber cereal, a cup of berries and a greek yogurt to add in protein. For lunch, the diet recommends eating a helping full of vegetables and beans. For boosting protein, it recommends high fiber crackers with peanut butter as this can boost energy. A dinner might include a half a cup of brown rice, steamed vegetables and four ounces of chicken.

GET The F-Factor Diet: Discover the Secret to Permanent Weight Loss

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Detailed Review of The 17 Day Diet Book http://slimarea.com/diet-plans/detailed-review-of-the-17-day-diet-book http://slimarea.com/diet-plans/detailed-review-of-the-17-day-diet-book#respond Tue, 02 Feb 2016 19:43:34 +0000 http://slimarea.com/?p=2178 Basic Background Information The 17 day diet plan is still healthy, effective, fast, and simple. This book is loaded with 50 more, new recipes filled with nutrients, and they are very delicious. There are 17 day diet menus for the whole day for anyone to indulge in, without the guilt. Clients will eat their way […]

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Basic Background Information

The 17 day diet plan is still healthy, effective, fast, and simple. This book is loaded with 50 more, new recipes filled with nutrients, and they are very delicious. There are 17 day diet menus for the whole day for anyone to indulge in, without the guilt. Clients will eat their way down to their desired weight, without the unnecessary suffering that is associated with eating flavorless meals.

The other amazing wealth of information that this book entails, are as follows:

  • A newly optional day of fasting that would boost the 17 day diet plan for weight loss ( this is also a wonderful idea, in boosting one’s 17 diet cleanse.)
  • A 17 Minute Spot Reduction Workout, and new chapters on supplements
  • The latest, jaw dropping research concerning green tea and other foods proven to increase the feeling of being full, and to increase the metabolism
  • Inspiring before and after photos, and success stories that will maintain motivation.

With all of these details, it’s no wonder why this guide is one of the #1 bestselling diet guides in the market.

Specifics of Diet

In 2010, Dr. Mike Moreno first published “The 17 Day Diet”. With the success of millions of people losing weight safely, quickly, and effectively, Dr. Moreno listened to the clients of this book, as well as his patients. And as a result, he published this newer version of the book, which contains three new chapters, the new recipes, and diet customization with the option of fasting for a day.

Dr. Moreno knows that it takes variation in one’s diet to effectively lose the weight. With this variation, the metabolism is confused, which boosts the metabolism into burning fat quickly, during the four, 17-day cycles. With a cycle of rapid weight loss, the body system’s fat and sugar will flush. Also, food and nutrients are introduced into one’s diet, which trim thigh fat, belly fat, and other stubborn fat areas. This cycle is known as accelerate.

The next cycle is called activate. This is the metabolic boost cycle, which entails alternations of low and high calorie days. With this cycle, fat just melts away.

After that cycle is the achieve cycle. This is a steady weight loss cycle. The achieve cycle consists of properly controlling food portions, and the 17 Minute Spot Reduction Workout is quickly implemented. Lastly, the cycle to utilize is called arrive. This is an efficient control cycle, in which clients will be firmly and habitually implementing healthy eating to support their weight goals. On the weekends, however, the clients can enjoy their favorite foods.

Pros/Cons

Many of the pros of The 17 Day Diet book are already established- to lose weight effectively, safely, and quickly; great tasting and nutritional recipes/menus; to implement cleansing; and to exercise. This are all wonderful and healthy traits to maintain, and all sorts of 17 day diet reviews have illustrated spectacular results with weight loss, better health, and more energy. However, there are a few downfalls to take note of: For one, it’s very important to not prolong certain cycles of the 17 day diet plan, or unwanted weight loss can occur. After one reaches his/her weight goal, the cycles for rapid weight loss should be stopped. Secondly, even though clients are free to eat whatever they want on the weekends, overindulging, which can be easy to do, can be counterproductive in reaching one’s weight goal.

Sample Meals/Menu

1st Day

  • Breakfast: Omelette
  • Lunch: Shrimp & Chicken Gumbo
  • Dinner: Beef Bourguignon

2nd Day

  • Breakfast: Omelette
  • Lunch: Broccoli & Beef Dinner
  • Dinner: Sausage Dinner

Conclusion

The 17 Day Diet is a spectacular option for fast and safe weight loss without deprivation. However, as with just about anything, it is important to be precautious of a few potential cons.

GET The 17 Day Diet Breakthrough Edition

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The New Atkins Made Easy Diet Book Review http://slimarea.com/diet-plans/the-new-atkins-made-easy-diet-book-review http://slimarea.com/diet-plans/the-new-atkins-made-easy-diet-book-review#respond Tue, 02 Feb 2016 19:27:06 +0000 http://slimarea.com/?p=2175 #1: Basic Background Information The Atkins diet is a popular diet that has taken the world by storm since it first became popular. Dieters have tried the Atkins diet millions of times, and millions of pounds have been lost as a result of the diet. The diet is the creation of Dr. Atkins who wanted […]

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#1: Basic Background Information

The Atkins diet is a popular diet that has taken the world by storm since it first became popular. Dieters have tried the Atkins diet millions of times, and millions of pounds have been lost as a result of the diet. The diet is the creation of Dr. Atkins who wanted to focus on proteins, and he used the diet to help many of his patients before going public with the diet. This article will continue to explain the Atkins diet plan so that you may decide if the diet is something you wish to do.

#2: Specifics Of Diet

You will use carbs to change your diet when you begin the Atkins diet induction, and you will reintroduce carbs to your diet in the right way to make your body synthesize them properly. Atkins diet recipes have been laid out in the book so that you will eat them in the right order, and you must be prepared to follow the strict dietary plan in the book. The Atkins diet results you want only occur when you are carefully following the instructions in the book, and you must promise yourself that you will read every word.

#3: Pros/Cons

The Atkins diet will help you lose weight by eliminating carbs that have caused you to gain weight over the years. You will be on a strong protein diet while you reintroduce carbs into your diet, but you may find the diet to be too restrictive. You must have quite a bit of self-discipline and self-control to ensure that you follow the diet. The diet will work for you if you are willing to stick with it throughout the course of the book.

#4: Sample Meals/Menu

The Atkins diet has two phases. You will spend quite a lot of time in phase 1 where you must eat everything from Atkins diet phase 1 snacks to phase 1 meals. Phase 1 is used to get rid of carbs, and your body will be flushed of carbs before you must to phase 2. Atkins diet phase 2 helps bring carbs back into the your diet in the right order. Dr. Atkins created a plan for eating carbs that would allow your body to burn fat faster, and you must ensure that you do not transition to phase 2 until you are ready.

#5: Conclusion

The Atkins diet will work wonders for you when you want to lose a lot of weight quickly, but the diet is not a magic pill that will help you lose weight without any work. You must have the book with you at all times, and you must follow all the instructions in the book to ensure that you are eating the right foods when you are supposed to eat them. Deviating from the plan at any time will throw your body back into its old habits, and you may need to start again. Be faithful to the book to get best results.

GET The New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great — Starting Today!

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The Mediterranean Diet for Beginners Book Review http://slimarea.com/diet-plans/the-mediterranean-diet-for-beginners-book-review http://slimarea.com/diet-plans/the-mediterranean-diet-for-beginners-book-review#respond Tue, 02 Feb 2016 19:22:33 +0000 http://slimarea.com/?p=2173 Basic Information The Mediterranean diet book for beginners is not the ordinary regimented and constricting way to learn healthy eating habits. On the contrary, it very simply explains how to eat delicious foods that are low in calories and also extremely heathy for the body. According to the Mayo Clinic, the Mediterranean diet plan is […]

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Basic Information

The Mediterranean diet book for beginners is not the ordinary regimented and constricting way to learn healthy eating habits. On the contrary, it very simply explains how to eat delicious foods that are low in calories and also extremely heathy for the body. According to the Mayo Clinic, the Mediterranean diet plan is essential when attempting to incorporate life-long heathy eating habits. Not only is it considered to be heart healthy, it can also work to reduce the chances of getting certain types of diseases like Alzheimer’s, Parkinson’s and cancer. The Mediterranean diet menu mainly includes fruits, vegetables and lean cuts of meat.

Specifics of diet

Unlike many weight reduction programs, the Mediterranean diet food list does not eliminate certain types of foods, which can be found on the food pyramid. However, it does advise the dieter on when and how often they should be consumed. Nuts, legumes, vegetables, grains and fruits should be eaten more frequently than dairy products or meats. The Mediterranean diet sample menu for a dinner may consist of a portion of meat with either a serving of a fruit or a vegetable. But meats, (like beef or seafood) should not be consumed every day. In fact, they should only be eaten a few times a week for optimum results.

Pros/Cons

How food is prepared and what is used while cooking certain foods are important factors, when following this diet. It is suggested that swapping olive oil for butter and using herbs and spices to enhance the foods natural flavor can be the most favorable option. Whole foods are primarily used and anything processed is a big no-no. Foods like candies, chocolates, sodas and white bread are strictly forbidden with this program.

Sample Meals/Menu

The Mediterranean diet plan 7 day meal plan consists of breakfast, lunch, dinner and if you are still hungry, a reasonable snack. Breakfast may include foods like eggs and vegetables cooked in extra virgin olive oil or oatmeal accompanied with a serving of fruit. Lunch can be Mediterranean pizza, nuts or Greek yogurt. Dinners are typically a small portion of meat along with a hardy vegetable like a baked potato or brown rice. Acceptable snacks examples can be nuts, yogurt or apple slices.

Conclusion

The Mediterranean diet for beginner’s book is easy to understand and includes many delicious and nutritious step by step recipes. Along with these recipes are suggestions on how they are to be prepared and what are the best spices and herbs to use to make them palatable. The book suggests easy to get foods, which can be found at almost any supermarket.

As with any diet or lifestyle change, it can be a bit difficult to get used to. Initially, it can be hard to change old eating habits, like cutting back on portions. Eliminating processed foods can also be daunting because of their convenience. Instead of grabbing something premade, all of the preparation has to be done by the dieter.

However, the Mediterranean diet meal plan makes it all worthwhile. Especially, if a healthy lifestyle is as important as shedding unwanted weight.

GET Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

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The 3 day military diet book review http://slimarea.com/diet-plans/the-3-day-military-diet-book-review http://slimarea.com/diet-plans/the-3-day-military-diet-book-review#respond Tue, 02 Feb 2016 19:13:05 +0000 http://slimarea.com/?p=2169 The three day Military Diet, as it suggests, is designed to jump start a diet over the course of three days. While it is not designed to specifically last for the rest of your life, it is more about giving that jump start on exercise and dieting you need. Sometimes it can be difficult to […]

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The three day Military Diet, as it suggests, is designed to jump start a diet over the course of three days. While it is not designed to specifically last for the rest of your life, it is more about giving that jump start on exercise and dieting you need. Sometimes it can be difficult to find a diet plan that is right for you or that works right for your particular needs. Is the three day Military Diet able to do that? Read further to find out more.

The Basics

Now, the Military Diet claims you can drop up to 10 pounds in three days off of this diet plan. Is that true? Well, it depends how you follow it and if you exercise and work out along with the diet. This particular diet is all about the combination of low calorie foods with chemically compatible foods that are designed to keep you full while also giving you energy. Many diets tend to skimp on the energy, but cutting out one full food group.

There are no food groups cut out in this diet. It is about giving you the necessary energy to get through your day and a workout without weighing you down or stripping you of the energy you need to get through the day. A diet doesn’t do much good if it isn’t able to fuel you through the day. A diet shouldn’t leave you binge eating on the third day because you are so famished. With these Military Diet reviews, it all points to this not happening.

Specifics of the Diet

It is all about the Military Diet food list. The foods are very specific. It is not simply a basic food guideline like the Atkins diet. This is all about showing you what to eat combined together. The way you feel after eating is commonly due to the kinds of food you combine. That is why the food you eat in this diet is very important.

Now, it is not saying you won’t feel hungry at all. There are no snacks mixed in between but instead you have three lighter-sized meals. So, while your stomach adjusts, you are likely going to feel hungry. However, as long as you follow the exact specific of the food, you’ll be able to make it through this Military Diet for men and women without issue.

Sample Meals

In the ample given by the Military Diet, your first day breakfast starts with a single slice of toast, two tablespoons of peanut butter, half a grapefruit and a cup of caffeinated tea or coffee. Lunch is a single slice of bread with a half cup of tuna and a cup of coffee and then dinner is three ounces of any meat, a cup of green beans, half a banana, an apple and a cup of vanilla ice cream.

Pros/Cons

With this diet, you cover all the food groups and you will drop the pounds, although you might feel hungry when just starting out.

Conclusion

You will see improvements and obtain Military Diet results if you follow the specifics of the diet. It is only three days, but it is designed to jump start your diet. It is also just a nice way to cut your calories down at the beginning of a week from time to time as well.

GET Military Diet – Lose 10 Pounds in 3 Days

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