These days it seems like there’s so much to do in life that it can sometimes be difficult to have the time to fit in a workout. The reality is that it’s important to make sure that you make time to take care of your body since a healthy you is a happy you. Your body is a reflection of your lifestyle and therefore there really are a number of key reasons why exercising will enhance your life. Although there are a number of exercise programs and workouts in the marketplace, many of them can be time consuming which ultimately can discourage a person from sticking to the routine.
After seeing a void in the marketplace, trainer Sean T decided to create an effective workout that one could engage in within a quick amount of time. As a result, FocusT25 was born. This workout is revolutionary and innovative because it will help you get in shape through workouts that provide:
• Rapid intensity
• No rest
• Muscle confusion
During Focus T25 workouts, there is no rest period. This means that you go “flat out” for a full twenty-five minutes. These high-octane workouts feature a variety of moves which are designed to deliver impressive benefits rapidly. Those who exercise with the program will definitely need to feel the burn when they’re completing these short workouts. However, if you do push yourself, you’ll be amazed at what you get in return.
More Specific Program Characteristics
While it is a general belief that longer workouts provide better results, major studies have proven that shorter workouts are more effective than long ones. A 30-minute regimen can be just as effective at helping burn fats and even more efficient than 60 minutes of exercise. The FocusT25 program was not developed overnight, but actually was the result of extensive research and development. Shaun T spent over a year in developing a new program, created hundreds of new moves, and experimented sequences and trial and error to perfect the ultimate time-saving workout.
The kit includes 9 workout DVDs, quick start guide, nutrition plan, workout calendars, and 4 bonus gifts such as the stretch workout DVD, B-lines resistance band, 5-Day fast track guide and 24/7 online support.
The secret behind this system is the Focus Interval Training (FIT). This program works by working out one muscle group at a time, and then working your muscle to fully exhaustion. When you can barely do one more rep, you move on to another muscle group, and then to the next. It involves pure intensity workout with no rest for 25 minutes targeting your glutes to shoulders, your abs to quads, and biceps to obliques.
The FocusT25 program is becoming increasingly popular for changing many people’s lives mainly because of how effective and efficient the 25 minute exercise program is. The program is marketed by Beachbody and created by Shaun T, creator of another very successful Beachbody workout program, the Insanity.
While the FocusT25 workout routine may only take 25 minutes, it is necessary to complete the workout routine a minimum of 5 days per week. The workout is divided into two phases, the Alpha Cycle and the Beta Cycle. The Alpha Cycle phase is the foundation stage which lasts for 5 weeks. It focuses on workouts such as cardio, speed 1.0, total body circuit, ab intervals, stretch, and lower focus. These workouts also include modifiers so that anyone can get it done regardless of fitness level. The Beta Cycle is a program that lasts for the next 5 weeks. With Beta Cycle you will do core cardio, dynamic core, rip’t circuit, upper focus, speed 2.0, and stretch.
As previously touched upon in this review, a huge benefit to engaging in the FocusT25 workout routine has to do with how little time per day can be invested into the program. With this program you really do not have an excuse to not exercise. Since it only takes 25 minutes of your time, you can fit a workout in easily! It is easier to commit to a 25-minute workout than the usual rigorous 60-minute routines. With FocusT25 you can get the body you have always wanted in just 10 weeks!
Workout Results Before/After
With some hard work, dedication and commitment to the FocusT25 workout, you can really see a full body transformation. Thousands of individuals are very pleased and satisfied with this program’s results. Many agree that in so little time, the workout has transformed their bodies and has delivered the benefits as promised. Reviews reveal that time no longer is an excuse as you only focus on working out less than half an hour a day and you will see the full results in just over two months.
Much like the workout plan is supposed to attract busy people with busy lives, the meal plan and nutrition guide is designed to be very simple and easy to follow. Working out with the FocustT25 DVDs coupled with the right diet will really have you living inside your dream body in no time!
Each meal in the guide is prepared within 5 minutes, using just 5 ingredients. You’re also going to be eating just 5 small meals a day. The first step in the nutrition guide is determining which of the two calorie intake categories you fall under.
You’re either in the 1,200 or 1,600 calories per day category. Once you determine which of these you fall under there is a plan outlined for how you will break down your caloric intake throughout the day. A subscription to FocusT25 comes complete with a nutrition guide that can help you stay on track. It’s important to remember though that even though the calories may seem too low, the meal plans and recipes are designed to keep you energetic and full throughout the day. As long as you stick to the plan precisely as outlined and eat when required you will truly find success in FocusT25!