Dieters are finding it is healthier to eat more of the green stuff and less meat. The body takes longer to digest and process meat than vegetables. This over works the system leaving the insides a little worn. Meat is important in the diets of societies around the world but those eating less seem to find better health. Eating less meat means you are eating more vegetables and gaining fewer calories. The cost of eating less meat is certainly less trying on the food budget, and great for the skin.

Less meat aid in keep the arteries clear and helps prevent blood pressure problems. Choosing to not to eat large quantities of meat will not reduce proteins in your diet, simply add eggs and other protein filled foods. The more meat consumed the greater the health risk and the greater the calorie intake.

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