Basic Information/Background

Let’s face it, everyone wants to look and feel his/her best. Society is all about aesthetics and there’s nothing wrong with that because if you look good then you usually feel good. While there are a number of different exercises and training routines that promise to deliver favorable results, Insanity is one of the best fitness routines that one can use to get in shape and improve how you look. Insanity is an ideal way to tone up because it allows you to:
• Drop body fat
• Gain muscle mass
• Tone up physique

The Insanity workout by Shaun T is produced by Beachbody, LLC which is one of the leaders in fitness and exercise in the industry. The company is known to make some high-quality home workouts. The gist of how Insanity works is that it’s comprised of 10 high-intensity workout DVDs, or you can get the ‘deluxe’ version with an extra couple to make 12 DVDs. On the market since 2009, Insanity is also reasonably priced at just $39.95 for three months. Once paid for, the DVDs are all yours to use forever.

More Specific Program Characteristics

The nice part of Insanity is that you can do the entire workout program right from the comfort of your own home. The routine is a total body workout that requires no gym or equipment. The program works by using your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The thought behind the Insanity concept is to increase your aerobic fitness level while burning fat.
The Insanity program is not a workout for beginners. As the name suggests, the program is actually very intense and really can and should wear you out if you are doing it right. Insanity uses a concept called Max Interval training, which has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. The program boasts that exercising at this extreme intensity level will help you burn up to 1,000 calories an hour.


Workout Schedule

In order to get the full results from the Insanity program you really need to make sure that you stick to a strict routine. There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week. Over the 60-day program, you change your workout schedule on a weekly basis. Basically, all it takes is some focus, effort and desire and you will be on your way to a new and improved fit body. It’s important to make sure that you’re fully committed prior to delving into the Insanity program though since the DVD workout really does take a good amount of time commitment. You won’t want to skip a day in the program unless you want to risk not enjoying your body’s full potential.
Reviews from previous and current users of the program attest that typically the first 30 days are the hardest since you’re just getting used to the regimen. Even if you’re already in good shape, it might be hard for you to keep up when you first get started. This is a serious workout for people who are already fit and as such it’s not for the fitness newbie.

The fact that it requires you to exercise for 6 days straight right off the bat goes to show that you really need to be truly committed in order to make it through the program. Regardless, you should stay focused and be ready to give it your all when you are ready to take the plunge. Working out everyday at this level means results in much less time, but the rewards will be some serious cardio along with calorie burning and muscle sculpting.

Workout Result Before/After


If you’re committed and focused, you really can get some great results with Insanity. With continued use you will see your body fat greatly reduced. You will literally see your muscles shaping even before they grow bigger. The reason for this is that the fat will actually be melting from your body. You will spend so much energy in order to burn the fat that you will literally start to comprehend the meaning of the word Insanity in the title of the Insanity workout program. But it will pay off, as the Insanity workout can lower your body fat to as much as 7% or so.
With use of Insanity you will also see a good amount of muscle definition over muscle mass. Insanity will add you some muscle mass too, but it does a better job of producing some muscle definition. The way this is achieved though is through a combination of diet and the Insanity exercise program. However, considering the time frame, as well as the main purpose, which is more of losing weight, it is safe to say that you will not notice a huge muscle mass rapidly building. Instead you will define your muscles, and having lost the fat from your body they will appear sculpted so well, that you will have that athletic, ripped look.

Workout Diet

Eating the 40% protein, 40% carbs and 20% fats combo, will make sure you gain muscle a lot. To help you with this, the Insanity program comes with a Workout Diet Plan. This plan takes you step by step through what types of foods are best coupled to take in when working out with Insanity. To start, you should eat five foods a day with approximately the same amount associated with calories. Each meal should be around 40% proteins, 40% carbohydrate and 20% fat. You should also focus on meals with a lower glycemic index rather than candy and unhealthy foods that causes an instant rise after which drop in blood glucose. Lastly, it’s recommended that you avoid alcohol, sugars substitutes and additives when working out with Insanity.


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