Good health starts with what we put in our bodies. Good food equals good health and when we make the concerted effort to make good choices with what we eat we lay the foundation for a longer, happier, healthier life. The following foods are the top twenty one foods to help cleanse your arteries and help your circulation, and your body, to work the very best it can.
Avocados are an excellent source of many important nutrients and vitamins. They also contribute to a drop in LDL (the bad cholesterol) and an increase of HDL (good cholesterol). In addition, studies have found that over time, by eating one avocado a day for one week, test subjects experienced a seventeen percent drop in cholesterol. Avocados are a delicious, rich addition to any diet.
2. Whole Grains
Fiber, the soluable kind, is what makes these little gems so valuable to cleansing your arteries. The fiber binds to cholesterol and drags it out of your body. By doing this your body can then pull cholesterol out of the blood furthering the health of the circulation system and promoting good health overall.
People who use olive oil are over 41% less likely to experience a stroke or heart attack than those who don’t use it. Olive oil promotes healthy circulation and a healthy heart and can be a tasteful substitute to butter or margarine. Drizzling a little olive oil over your salad is a healthy and delicious alternatuve to heavier dressings.
Nuts are an excellent choice for snacking or for toppings on salads or meals. They are high in monosaturated fats, Vitamin E, and fiber. In addition they are a great source of plant based Omega-3 fatty acids. All of these benefits help to reduce the bad cholesterol in the body and reduce the risk of stroke and heart attack.
5. Plant Sterol fortified foods
Sterols are something that fight to be digested instead of cholestrol. They contribute to a lowering of cholesterol in the body in general and to better circulation. They can be found in items such as fortified orange juice and milk and are a quick and easy way to help lower your cholesterol.
Salmon is very popular and for good reason. Salmon, especially wild caught has tremendous amounts of Omega-3 fatty acids. By eating salmon, and other fatty fish, you can reduce the triglyceride levels in the body and help maintain a healthy level of good cholesterol.
Asparagus is one of the most healthy foods you can crunch down on. Whether eaten raw or cooked, it helps to ward off clots which can cause stroke, as well as cleanse the arteries, working within your body’s natural circulatory system to do so.
Pomegranates are full of antioxidants, especially phytochemicals which help to enhance and protect the walls of the arteries. In addition, they promote the production of nitric oxide which helps keeps the arteries open and the blood flowing freely through them. Nitric Oxide is a valuable chemical in our bodies and essential to good health.
Yes, Mom knew what she was doing when she made us eat our broccoli as kids. Broccoli is high in Vitamin K which is essential for bone formation and keeping calcium from causing any damage to our arteries. In addition, broccoli is very high in fiber and can help reduce cholesterol in our bodies as well as lowering blood pressure.
Turmeric is really the wonder spice. It contains curcumin which helps decrease inflammation, a huge cause of arterial hardening. Curcumin can help to reduce fatty acids and arterial hardening by up to a whopping 29%.
These delicious yellow fruit are even better than apples for promoting overall health and well being. The polyphenols in this fruit help decrease the bad cholesterol in our bodies. As if this weren’t enough this little fruit has twice the fiber and more antioxidants than an apple, making it a delicious and nutritious alternative.
12. Orange Juice
Here again, Mom told us. Drinking orange juice is a great way to reduce resting blood pressure. By just drinking two cups a day we can reduce this number by consuming the antioxidants prevalant in the juice. Plus orange juice is a great source of Vitamin C which can help fight off the risk of stroke.
Yes, the algae is more than just a pretty face. While the beautiful blue green color may be attractive it is the nutrients inside that pack a punch. Spirulina help arterial walls to relax and stabilize our blood pressure. They also help to promote liver function and lower bad cholesterol, while increasing the good cholesterol.
One tiny teaspoon of cinnamon can make a huge difference in your overall health. This little spice helps to reduce fats in the blood stream as well as lower the bad cholesterol in our systems. It’s easy to digest and even contributes to a healthy digestive process. Quite a lot of punch for a little spice.
Cranberries are a potassium rich food that helps to reduce the bad cholesterol and raise the good cholesterol. It is also packed with powerful anti-oxidants that help to create a well rounded picture of good health in our bodies while reducing the risk of heart disease by 40%.
That morning cup of Joe may do more than get your motor running in the morning. Studies have found that people that drink more than 2 but less than 4 cups of coffee have an over 20% lower risk of heart disease. It is important to use moderation with coffee consumption as the caffeine can cause irregular heartbeats but in this case a little bit goes a long way toward good health.
Cheese can be good for you-who knew? By consuming low fat cheese you can help to reduce the systolic blood pressure in your body and ease the pressure on those arteries.
18. Green tea
Green tea has long been touted for its health benefits and with good reason. Green tea is high in catechins. Catechins help to reduce cholesterol absorption in the arteries as well as promote weight loss and help prevent cancer.
This summer favorite is not only mouth watering but good for you as well. Watermelon is a great source of amino acids and can help arterial walls to become wider. In addition it helps to lower cholesterol and our circulatory system more efficient.
This leafy green wonder is full of potassium and folate both and can help lower blood pressure and reduce the risk of heart disease. By consuming spinach you lower your risk for heart disease by 11%.
This staple for burgers and salads and sauces also contributes a great deal to our good health, especially when it comes to the arteries. They contain antioxidants that help to strengthen the walls of the arteries and reduce cholestrol all in one swoop.
Our health and well being can be traced, in a large part, back to our circulatory system. By maintaining good artery health and eating food that help to cleanse our arteries, we go a long way toward helping our body to look and feel its best.