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Losing weight can be a challenge for some, but it doesn’t have to be a chore. There is no reason to starve yourself, eating health and exercising are the first steps to great weight loss. When working to lose weight you want food that will offer at least some, if not all, of the following:

  • Fills You Up
  • Is Good For You
  • Provides Nutrients and Vitamins
  • Burns Fat
  • Boosts Your Metabolism
  • Cleans Out Your System

Not sure what to eat, here are 20 lunch ideas that are both filling and healthy for when you are trying to lose weight.

1 – BBQ Turkey Burgers


Nobody ever said a diet meant you have to eat tasteless foods. This helps replace less healthy meats for turkey, which is a great source of lean protein for your body to help you stay fuller longer.

2 – Egg Salad Sandwich Curry Style

Seph Swain/Flickr

Since eggs are incredible for diets because they are low in calories and curb cravings and egg salad sandwich is a great choice. Add a zest upgrade by spicing with curry and using greek yogurt instead of mayonnaise and you will have a wholesome filling lunch that will help your diet.

3 – Quinoa and Roasted Veggie Salad

Darya Pino/Flickr


Salad doesn’t have to be boring, with quinoa and vegetables added you are going to get the health benefits while the boost to clear your system and help the weight loss stick. The quinoa is packed with fiber which will boost your energy level as well.

4 – Black Bean Chicken Chilaquiles

Joe Hall/Flickr

You can eat breakfast foods for lunch too when the food is versatile. This wholesome meal will fill you up with minimal calorie intake. Make sure you bake it rather than fry it to get the maximum benefit from the meat and beans.

5 – Middle Eastern Rice Salad


Salad isn’t just green leafy vegetables, this rice salad is jam packed protein and fiber to fill you up and keep you going throughout the day. The calorie content is low and the flavor is high, and the best part is that it encourages fat burning in your body so you will be more successful with your weight loss plans.

6 – Grilled Turkey and Cheese


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This twist on the classic grilled cheese adds flavor with turkey and a tomato. You get food that tastes good with a meat that has great lean protein and your vegetable to keep your system on track and functioning to its fullest capacity.

7 – Salmon Noodles


Fish is great for promoting brain activity, and this noodle combination has great metabolism boosting nutrients. Add avocado and asparagus and you get a meal with healthy fats, essential vitamins and minerals, and one that tastes incredible.

8 – Chickpea Coleslaw


Garbanzo beans have what is known as slimming resistant starch and are packed with protein and fiber. This combination makes you feel full while offering something that will taste great and can supplement your lunch without you feeling like you are missing anything.

9 – Light Caesar Salad

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Let’s not forget the traditional basics. A Caesar salad has health crammed in. But because the dressing is mayonnaise based you will want to substitute it for a Greek yogurt giving you the health benefits from Greek yogurt and the great taste of the salad.

10 – Grilled Salmon and Pineapple Salsa

Flickr/Amy Selleck

Sometimes what you need for lunch is something on the side. If you are making a salsa the salmon will give you weight loss proteins and the pineapple will add incredible flavor. This will promote your body’s weight loss plan and keep you full and health.

11 – Red-Lentil Hummus

Kari Sullivan/FLickr

Hummus is usually made with chickpeas, but when you substitute those out for lentils you get a great protein that encourages a metabolism boost. When you dip a veggie like broccoli into the hummus you have a flavorful combination that can’t be beat.

12 – Tuna Salad on Grain Bread


Tuna salad is an incredible choice, and when you use grain bread instead of white, you avoid a carb overload and add some health grains to fill you up faster and keep you from over eating.

13 – White Bean and Herb Hummus



Hummus doesn’t come in only one or two ways. You can add some great herbs, crudites, and white beans to the spread and you will have a flavorful hummus that is packed with resistant starch to promote fat breakup in your body.

14 – Sunflower Lentil Spread



Tire of hummus altogether? You can make a sunflower spread that when added to a wrap or pita will keep you full longer. Sunflower seeds fill you up and make you satisfied and lentils will keep the full feeling lasting until dinner.

15 – Meatball Sandwich



While you normally would want to avoid beef, in the right proportions it is a great protein. Use lean beef and smother it in a healthy sauce and you will have a lunch that is low fairly loss in calories, fills you up, and satisfies your taste buds and cravings.

16 – Ham, Pear and Swiss Sandwich


Sandwiches are a traditional lunch meal, why not get the best of everything by adding sliced pear to your ham and swill sandwich on grain or pumpernickel break. This will give you incredible filling fiber, fruits, protein, dairy, and vegetables all in one meal keeping your body functioning at optimal levels.

17 – Breakfast Omelet for Lunch



A broccoli and feta omelet will leave you full and energized. The filling fiber is low in calories and it will keep you going and feeling refreshed and energized with the eggs that have incredible benefits. This typical breakfast food will make an unbelievable lunch.

18 – Stir Fry Beef and Mango



The traditional dinner meal is a great lunch options. The flavors and contrasting textures will satisfy you and the dressing is oil-free. Substitute the oil for grilling wish a non-fat oil and you will have a meal that doesn’t even need salt added to it and promotes energy and metabolism increases.

19 – Spicy Bean and Guacamole Burritos


This burrito combination will give you the benefits of avocado and the fat burning you get from the spice. Your metabolism will be boosted and your energy will increase. You can overdue the guacamole so use it sparingly or substitute it for raw avocado.

20 – Greek Lentil Soup and Pita


A toasted pita with lentil soup will fill you up unlike thin soups. It is full of satiating lentils and resistant starch so you fill up faster and don’t eat more than your body actually needs.

When trying to lose weight the right meal goes hand in hand with any other thing you are doing. These lunch ideas will keep you away from greasy fast food and unhealthy quick fixes and help promote your overall weight loss goals. Eating right will fill you up faster, keep you full longer, break down the fat in your body, and boost your metabolism.

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