March compilation of the best before/after weight loss photos. Some stories are really good, motivational read. Stay inspired and share!

When I told my family I was going to be a cover model before I died they laughed in my face! Before I die? Try two years. Your dreams are closer than you think. Reach out and grab them.

Before & After Losing 125 lbs.

I changed my mind and then I changed my life


March 2013 vs. March 2014, sassy receptionist version

The width difference is cracking me up.

Sometimes you need a reminder of how far you’ve come! Almost 100lbs down, crazy to ever think I was that big.



Cannot believe how much progress I’ve made :’)

Hey everyone! I’m Emily and im 17 years and this time last year I made the biggest change of my life and that was to lose weight! It took me 5 1/2 months to lose 60lbs. I ran & lifted 4-5x pr week and ate healthy. I’m dieting again to get down to 130 or build some muscle, whichever way the scale takes me! :)

I love to run! Runner at heart <3


SW: 205



Height: 5’2

Current weight: 110

My fitness journey has been a rough one.

I many not have been overweight, but I was still extremely unhealthy.

My blood pressure was at 139/94, worse than both my parents. I had crazy, irregular heartbeats. I’d get completely nauseated walking up one flight of stairs. I had terrible depression and anxiety. There have been weeks of just eating junk in my room and watching Netflix. I treated myself so badly.

I started working out in April, but quickly when back into depression mode. I just recently got back into fitness!

I’m feeling more dedicated than ever. My blood pressure is at 122/84, I no longer have irregular heartbeats, and I’m able to walk up a flight of stairs without gagging haha.

I’m looking forward to continuing my fit journey. I’m still dealing with my depression and anxiety, but I’m hoping that eating clean and exercising more will help with my condition.

Thank you for taking the time to read about my story.



My transformation! :) 3 years, 1000 attempts, countless tears, courage, self motivation, love, and support from my loved ones is what it took to get me here! Transform your life! As well as your body your life can be shaped as you want it to be! It’s all up to you!

Be not afraid of growing slowly, be afraid only of standing still

8 weeks of working out, (see my “personal” page for the exact workout schedule) eating clean, and loving this new healthy lifestyle!!!

height 5’2”

before: ~134

after: 125

I have not completed my journey, but wanted to share my progress so far since I am really proud of my accomplishments!! please feel free to message me. I love meeting fellow fitblrs :)

The bottom two pictures were taken on March 1st of 2014!

I eat pasta, calamari, chicken legs, sushi, salads, smoothies, meatballs, cereal, fruits, sandwiches, lots of vegetables… Personally, I hate running. I don’t like strenuous workouts, repetitive things… I enjoy keeping my soul happy and doing what makes me happy.

Thought it was time for another before and after, although I’m still a work in progress.

The last few months my body has changed a lot, it’s a lot stronger and I’ve built a lot of mucle. It may not be visible in these last pics, but believe me: I lift heavier than ever before and I run faster and further than I ever could’ve imagined.

The two last pictures shows that my upper body strength has increased, and that my horrible bloated belly has shrunk into something that reminds a lot of a flat stomach 😉

27 lbs off my body, and I’m not sure if I want to lose more weight. I probably will lose at bit more when running season starts, but over all I think I want to focus on building muscles and tone my arms and back.

This is the coolest expermient I’ve ever done! :D

Hi! I lost 136 pounds with weight watchers in 19 months and I couldn’t be happier! I recently reached the weight goal my meeting leader set for me, and am finally in the healthy weight range!

Here’s to the next 24 lbs to get me to 145!

Height: 5’7.5”

Starting weight: 305.4

Current: 169.2

The shirt is pretty big now on me, but super comfy!
First pic 2011: 240 lb range
Second pic 2014: 140 lb range

old weight: 200

Current weight: 150

I hope to lose more weight before summer, but last year I lost 50 pounds and it was the best decision of my life. I did diet changes and I am 10x’s healthier. I have become 10x more fit and confident with myself. My ugw is 130, so if you have any tips, I would love some!

June 2010 (225 lbs) vs March 2014 (174 lbs). I’m 5’5.

I’m so proud of how far I’ve come!

Just a quick reminder: being thin isn’t going to make you happy. You need to start making yourself happy today. You are beautiful and you are worth it.

I started my journey in Aug 2011 and it took me 5 months to drop all the weight. I’ve learned so much since that day I decided to make a change. It’s all about making the lifestyle change and sticking to it. Stop putting “fake” foods into your body and start eating “real” food only, work out and get enough sleep. Treat your body with the respect it deserves.

If you’re on a weight loss journey, remember you can do it. Take it day by day and I promise you’ll reach your goal!! 

Aug 2011: 146 pounds

Dec 2011: 113 pounds

Now 2014: not weighing myself but continuing a healthy lifestyle

-Thanks to “funeralformyfat” aka Sharee for inspiring me to make the change-

I felt the need for a reminder of how far I’ve come, I’ve been pretty hard on myself lately so it’s time for a before during and during.

Before – 230lbs, 3.5 years ago before my first attempt to start my fitness journey (it’s didn’t really start till about a year later)
During – 180lbs, A year ago, about 6 months into my journey
During 2 – ~140lbs, this morning (3/29/14) almost two years into my journey.

I did it by eating a clean vegan diet, while still allowing myself some treats, running and becoming more active. My life has become exponentially better since my journey started. And I don’t think it is due to the physically change, so much has changed mentally within myself. I have showed myself how much I can achieve by myself and hat has caused my confidence to go beyond what I ever thought it could be.

I love turning selfies into before & afters, and the before just happens to be from almost exactly a year ago when I was home for Spring Break. so I figured it’d make a great Transformation Tuesday as well! There’s probably about a 20lb. difference between the two pictures, running and weightlifting has done wonders for my body but the real key to long-term weightloss success is proper nutrition, and remember every healthy choice matters!

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