Acai berry – a weight loss wonder fruit or another myth? photo Eli Duke / Flickr

Acai berry – a few facts
Acai berry is a fruit of the acai palm tree, native to Central and South America. It is small, round, black-purple berry that tastes like a combination of chocolate and wild berry. Among others it contains vitamin C, calcium, iron, vitamin A as well as aspartic acid, glutamic acid and amino acid. It is also reach in heart-healthy fats. Acai berry is usually sold as frozen pulp, juice or an ingredient of various products, including cosmetics.

What are the acai berries benefits?
Weight loss is often mentioned among acai berries benefits. Can it really help you get rid of the extra kilograms? No doubt, acai berry contains antioxidants which protect our cells from free radicals and so can help against diseases such as cancer and heart disease. However, there is no scientific evidence that acai berries diet really works for obesity. Some celebrities promote acai berries juice as their magical aid and claim they keep losing weight on acai berries diet. Experts don’t agree with that and say no acai berry diet exist, they recommend controlling calories, healthy lifestyle and physical activity as the only key to losing weight. Acai can be a part of a weight loss plan, but by itself, it is just another fruit. Still, the acai berry’s anthocyanin protects against inflammation, diabetes, aging, bacterial infections and neurological diseases so acai berries benefits are numerous.

How to choose and use a top quality acai berries product?
Everyone considering buying acai berries products should read the labels carefully. Drinks are offered with lots of sugar and calories. What is more, they carry a hefty price so be prepared for a shock! Acai berries juice is very concentrated, has a strong taste, so it may be hard to adjust to it. it can be drunk plain (30 milliliters once a day for 3-4 days, then increased to 90 milliliters once or twice a day), with water (10 milliliters for 250 milliliters of cold water) or mixed with other fruit juices (10-90 milliliters of acai juice mixed with a 250-milliliter glass of blueberry, blackberry or mixed berry juice). Another idea is creating an acai smoothie or shake with banana, strawberries and milk. In fact, acai berries juice can be even used to marinate chicken or pork, as a salad dressing ingredient, mixed with tea or coffee!

Acai berry and weight loss
As it has already been marked above, there is no magic acai berries diet. However, there are plenty of its products which can be helpful during your weight loss program. There are no studies yet which could support the claim that acai berry helps losing extra kilograms. Among the fruit weight loss properties is definitely the ability to promote strength and stamina which can ultimately result in weight loss. Moreover, acai berry improves your metabolism and digestion. Better metabolism means burning more fat. On acai berry diet you have more energy for doing daily activities. Remember, if you want to obtain a significant weight reduction, you have to improve your lifestyle and keep the level of your activity high.

Acai berry smoothie recipes – something tasty when on a diet
Acai berry is available as a juice, powder or frozen puree. It mixes well with fruit such as strawberries, blackberries, cranberries, raspberries and pomegranates. You can also try apples, pears, red grapes. Cacao and coconut give perfect taste, too. You can experiment to check for flavor combination the best for you. Here is an example of an acai berries smoothie recipe:

Acai with Strawberry and Blueberry Smoothie

½ cup of strawberries
½ cup of frozen blueberries
100 gram of frozen acai berries puree / 1 ounce of acai juice
2 bananas
4 – 5 ounces of water
Blend all the ingredients for about 30 seconds, to get a creamy smoothie!

Watch out for acai scams!
Since acai berry diet has lots of supporters all over the world, the number of acai scams seems to be growing. It is not advised to buy acai products online, not only due to fake supplements, but also because there are lots of people whose credit cards have been charged after they signed up for a free trial. It is much better to purchase acai products at health food stores or at one trusted company.

Comments

  1. Anne Pennington
    January 20, 2015 at 6:07 am

    This smoothie with Acai berry looks very healthy and delicious. It is very good for weight loss. Acai is a super food packed with nutritions. I will add this recipe to my diet plan for weight loss.

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