Chitosan for weight loss – does it really help?

What is chitosan?
Chitosan is a substance obtained from the crustacean shells, including crab, lobster and shrimp. It has a number of uses, for example can be used in agriculture, winemaking, industry and medicine. It is also used as a soluble dietary fiber which slows down the emptying of the stomach. Therefore chitosan is supposed to be a good for weight loss.

How does chitosan affect weight loss?
Chitosan, a fibrous substance, is used to treat obesity and high cholesterol. Supporters of chitosan claim that, when combined with a calorie-restricted diet, it may cause weight loss. It is important to know, that taking chitosan supplements without cutting down on fattening food will never result in any weight loss. However, there is no scientific support that chitosan can fight fat absorption and that is why it is not recommended for weight loss. Chitosan definitely cannot substitute a healthy diet and a reasonable exercise program.

Should you take chitin and chitosan to lower your cholesterol levels?
Chitosan, a derivative of chitin, is not only used for causing weight loss, but it is supposed to result in other medical advantages, too. First of all, it is said to improve your sleep quality. Secondly, it is beneficial for treating anemia. Finally, some studies also show that chitin and chitosan influence cholesterol levels. However, it is good to know that studies on cholesterol-lowering benefits are conflicting, but still chitin may help some people, especially obese individuals on a low-calorie diet, to lower their cholesterol levels, even by 25%.

How can chitosan with glucomannan help you reach your goal?
Chitosan with glucomannan is a combination which, according to a recent study, increases fat excretion. Fat just passes through the body and is not stored. Moreover, chitosan with glucomannan is also supposed to suppress your appetite and in this way losing weight will seem much easier. Still, to achieve the weight loss results much faster, it is crucial to combine the chitosan with glucomannan with a healthy, low-calorie diet and an exercise program.

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