What you need to know about chromium and chromium picolinate photo Laurent Jean Philippe / Flickr

A few facts about chromium
Chromium is crucial for the insulin hormone proper functioning, it can be found in cheese, processed meats, brewer’s yeast, whole grains and calf liver. Recently, chromium has been recommended for dieters, bodybuilders and athletes as it is believed to help the body process carbohydrates and fats. On the market chromium is available in various forms, one of them is chromium picolinate. It is a combination of chromium and picolinic acid.

What are the chromium picolinate benefits?
Chromium picolinate is a nutritional supplement, recommended for chromium deficiency prevention and treatment. It is one of the most popular forms of chromium available on the market, as it is easily absorbed by the body. The most well-known chromium picolinate benefits are connected with the role of chromium in the normal body functioning. It is important in the functioning of insulin, helps processing blood sugar fuel, fats and carbohydrates, might help with obesity by lessening appetite. What is more, there is a relationship between chromium picolinate and building lean muscle mass. However, to ensure safety chromium picolinate should not be taken in amounts larger than 1.6 miligrams per day. Otherwise, side effects such as nausea, vomiting, nosebleed, headache or tiredness are possible.

Chromium picolinate and weight loss
Chromium picolinate is promoted as a great help for anyone trying to lose weight. It is supposed to increase metabolism, burn fats, shrink your appetite and reduce cravings, for example for sweets, which is how it can lead to weight loss. It works by sensitizing the glucostat in the brain. Glucostat is responsible for monitoring sugar availability and telling the body whether we are hungry or not. Chromium picolinate also sensitizes muscle to insulin, helping to burn more fat. Chromium picolinate contributes to weight loss by metabolism stimulation – it aides the heat producing effects of insulin, the levels of which are used as an index of the availability of food calories.

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