Do you know what clean eating is? It’s about consuming food in its natural state, or as close to it as possible. While this video doesn’t go into details about clean eating, it does give examples of the type of meals you can consume if you decide to follow the guidelines of clean eating. We all would love to lose a few inches here or there; this video and its host Amy Nicolaox, is a good jumpstart to begin the process.

Apparently the host lost over seventy pounds with this way of eating, so she is a good representative of what can happen if you choose to eat clean. Be impressed by the knowledgeable host as she shares her eating plan and prove that it’s possible to eat delicious meals and lose weight. The clean eating lifestyle seems as if it’s the way to go, to not just lose weight, but to be healthy.

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