The eloquent blog host offered suggestions for making your meal plan successful. Her ten point suggestions includes: Preparing your food in bulk to decrease stress, make meals interchangeable, using quality products, adjust your portion size to meet your goals, and to drink a lot of water. The host shared four main ingredients each meal should have to keep you on track to lose weight. After sharing her suggestions she proceeded to give examples of the type of meal plans you can create to eat throughout the day. The one common factor each meal shared was the amount of water you should consume before and after your meal. The meal plans are quite unique and an interesting variation on the type of foods you can have throughout your day.