This is the video to watch if you want to be know more about the effects of weight gain and what can happen when you do decide lose weight. The host genuinely shared her personal experience about gaining weight and the effects of the extra weight, which included loose skin and stretch marks. She successfully lost a hundred pounds and had to deal with the stretch marks and loose skin resulting from her weight loss.

She mentioned that over time the stretch marks did fade after loosing the weight. She also shared how she lost the stomach fat by incorporating physical fitness into her lifestyle, and by having an optimistic and positive attitude. She discussed the benefits of starting a weight loss journey and changing your lifestyle to enhance and prolong your life. This video is helpful and a good addition to your resources for keeping you grounded during your weight loss journey.

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