This is a great video blog offering suggestions and tips to lose weight. The host talked about the struggles you may experience during your weight loss journey and offered five tips to make your weight loss more effective. This video blog offers realistic views, or scenarios, that can help you to achieve your weight loss goals. In addition to the scenarios offered, the host shared her views of can and can’t when trying to lose weight.

An example of her suggestions is to not eat fruit after 2pm, and doing Pop H.I.I.T., which stands for High Intensity Interval Training. This is a great video to pump you up, and get you motivated to lose weight. It can also be a resource to help you stick with your weight loss plan. Her number one tip is to write down what you eat because it is the key to optimal success.

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