This is a video blog outlining the many benefits of the raw food lifestyle. The video starts by showing us a before and after of one of it’s hosts. It proceeds to outline how she had accomplished her drastic weight loss by adapting a raw eating plan. The video showed examples of what you could achieve switching to this way of eating. The hosts were both motivational and realistic when speaking about the different food you can eat if you choose to follow a raw diet.

The video boasts the ability to consume over three thousand calories daily and still lose weight. The hosts were also infectious and down to earth as they talk about not sticking with the diet 100% of the time, yet still being able to achieve their healthy living goals. As they talked about being persistent to achieve your goals, you can’t help but to see this video as a source for inspiration if you want to adopt the raw food lifestyle.

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