The Top 10 Exercise Myths [Infographic]

Working with machines cannot always monitor your heart rate or weight loss potential. A growing number of people love to hear a good beat but this is no sure way of losing weight. When exercises are worked to the sound of upbeat music the job of losing weight gets easier but monitoring is based on age and ability. Most people have a tune they enjoy, and would love to exercise to it. This is the best way to get a high quality workout. These rhythms enhance any exercise program and make you forget the time and the effort. Slow exercise methods do not burn as many calories. Music is available for stretching, running on the treadmill, or jogging through the park. Listen to classical or hard-core rock and roll with your exercise program.

Almost every exercise guru uses music to give participants a consistent rhythmic movement and a better quality workout. Seeing exercise through the eyes of music makes it fun no matter how hard you work. Music helps motivate your workout goals and gets you into the routine of exercising. Using music is invaluable to any style of exercise.



  1. Pooja Yadav
    February 19, 2015 at 8:13 am

    Thanks for busting the myths….keep posting such informative articles to educate us.

Leave a comment